A balanced diet is a necessity. We require a diet that is packed with the right nutrients, vitamins, and minerals to make sure that we have a wholesome diet. Due to our sedentary lifestyle and busy work schedule, we might skip some meals, which is not recommended. This is the reason, we end up not having a balanced diet and lack some nutrients, which creates a nutritional gap. Lets discuss few of the weight loss catalyst.
Garcinia Cambogia Extract
Green Tea Extract
Green Coffee Bean Extract
Apple Cider Extract
Benefits of Garcinia Cambogia
Helps in reducing your appetite. There are several studies that have found garcinia cambogia to be effective in suppressing the appetite and helps in making you feel full. Although the exact mechanism behind this benefit is yet to be found, there have been studies suggesting that there is an active ingredient in garcinia cambogia that assists in boosting the serotonin in the brain. Serotonin is known to be an appetite suppressant, which when in a higher amount in the blood could help in reducing the appetite.
If you have a slow metabolism and want to boost your metabolism, then a dietary supplement with garcinia cambogia extract will help in improving your metabolism. A faster metabolism simply means that you can attain your weight loss goals sooner, of course with the right dietary supplement. With increased metabolism, your body gets immediate energy and packs lesser calories into adipose fat.
Benefits of Green Tea
If you want to begin your day right, start it with drinking green tea! Green tea is one of the healthiest drinks. Loaded with nutrients and powerful antioxidants, green tea helps your health in numerous ways.
Helps in increasing fat burning
Nine out of ten people will recommend you have green tea if you are looking to lose weight. Green tea is known to have other properties such as fat-burning abilities and helps in boosting the metabolism rate. A study shows that the consumption of green tea assists in increasing the oxidization of fat by 17%, which simply means that it is a great choice for burning fat. Moreover, it has been seen that caffeine may have properties that help in improving physical performance by activating the fatty acids from the fat tissues and make them available for producing energy, thereby keeping you active.
Helps in improving cardiovascular health
Heart-related diseases including stroke are one of the main reasons for death across the globe. There are studies that show green tea to be an effective measure for improving some of the risk factors of cardiovascular diseases. Moreover, green tea also boosts the antioxidant carrying property of the blood. This stalls the oxidization of LDL particles, which is one of the reasons why heart disease occurs in the first place. Hence, it is not surprising to see that those who drink green tea have almost 30% less chances of getting a heart disease.
Some of the other benefits of green tea include-
# Lower risk of obesity and fat loss
# Lower risk of infection as it helps kill bacteria
# Lower risk of certain types of cancer due to its antioxidant properties
# Boost brain function
Benefits of Green Coffee Beans
Improves anti-aging signs
Green coffee beans are loaded with antioxidant properties that help with anti-aging symptoms. The coffee beans contain chlorogenic acid that assists in improving micro circulatory function and skin conditions. Moreover, it has been observed that consumption of green coffee beans reduces the trans epidermal water loss, thereby helping in decreasing the dryness of the skin and retains the skin’s hydration.
Helps in regulating blood pressure
There are several studies that show how consumption of green coffee beans helps in keeping the blood pressure under check. The chlorogenic acid in green coffee beans helps inhibit the formation of active cortisol. It is this hormone that is known to increase blood pressure levels. Moreover, having green coffee beans assists in improving the elasticity of arteries, which again helps in lowering the high blood pressure levels.
Helps in weight loss
Caffeine has shown great results when it comes to weight loss and fat burn. It is also a great dietary supplement for per-workout sessions. Green coffee can help in fighting obesity by lowering the accumulation of fat in the body. A study shows that using green coffee beans in a weight loss or dietary supplement is a great option and can show positive results.
Benefits of Spirulina
Spirulina is packed with nutrients and is incredibly healthy. It is a type of blue-green algae known as cyanobacteria that helps in reducing high blood sugar and keeping it under check, suppressing oxidization, and reducing high blood pressure.
Loaded with anti-inflammatory properties
Did you know that the oxidative damage harms cells and DNA in the body? It is this damage that causes chronic inflammation, which leads to numerous diseases. One of the best sources of antioxidants that help in protecting against the oxidative damage, thereby keeping serious illness at bay. The primary component of spirulina is phycocyanin, which gives these blue-green algae its color. This component is loaded with excellent anti-inflammatory and antioxidant effects.
Helps improving endurance and muscle strength
Some studies prove that dietary supplements with spirulina help in building muscle strength and improving endurance. Muscle fatigue is mostly the cause of exercise-induced oxidative damage. Thanks to the fact that there are some plant foods that are helpful in repairing this damage due to their antioxidant properties.
Benefits of Apple Cider Vinegar
Packed with several benefits such as antimicrobial and antioxidant properties, apple cider vinegar also comes with various health benefits that include-
Helps in lowering high blood sugar levels
Apple cider vinegar assists in keeping diabetes under check. Type 2 diabetes is caused due to the body’s inability to produce insulin, which leads to high blood sugar levels. One of the most effective ways to lower blood sugar levels and keep it under check is to keep away sugar and refined carbs. There are several studies that prove apple cider vinegar having the property of improving insulin sensitivity by 19 to 34% during a meal containing high carbs. Moreover, another study shows that those with high blood sugar after consuming a tablespoon of apple cider before a meal, reduced fasting blood sugar by 4% the following morning. Hence, this proves that dietary supplements with apple cider vinegar help in lowering high blood sugar and keeps diabetes under control.
Boosts skin health
Did you know that apple cider vinegar is a common remedy for several skin conditions such as dry skin and eczema? In natural conditions, our skin is slightly acidic When we use topical apple cider vinegar on the skin, it can help in re-balancing the pH level of the skin, thereby enhancing the protective barrier of the skin. Additionally, apple cider vinegar is packed with antimicrobial properties and that is why using it may help in bettering the skin conditions including those with skin irritation.
Helps in aiding weight loss
A lot of studies show that using apple cider vinegar helps with weight loss. It assists in making you feel full, which will eventually make you eat lesser calories and thereby losing weight. Interestingly, a tablespoon of apple cider vinegar only contains about three calories. Moreover, there was a study conducted on 175 people with obesity. It was observed that a daily dose of apple cider vinegar led to weight loss and reduced belly fat. All in all, dietary supplements with apple cider vinegar would help in weight loss and contribute to reduced belly fat.
Apart from these health benefits, apple cider vinegar may also help in improving heart health and kill harmful bacteria, thereby preventing them from multiplying. Additionally, apple cider vinegar-
# Lowers cholesterol
# Is a natural laxative, which helps in improving digestion
# Improves hair health
# Helps in reducing bloating
# Contains anti-aging properties