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Turmeric Curcumin

Turmeric Curcumin health benefits and importance in our diet.

By : admin - May 11, 2020

Turmeric is regarded as the golden spice in India and the world. The use and benefits of turmeric has been written in

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    Turmeric is regarded as the golden spice in India Turmeric is regarded as the golden spice in India and the world. The use and benefits of turmeric has been written in our Vedas, more than 4000 years ago. It was from India, that this miraculous spice was traded across seas reaching South east Asia and later even the western civilization swore by this culinary and religious spice.

Susruta, the oldest scripture on medicine and Ayurveda also mentioned the use of turmeric for various medicinal purposes. It is still being used as a part of various herbal medications.

Turmeric is obtained from a tropical herbaceous plant in South Asia same as the plants belonging to the ginger family. It is obtained after grinding a dried rhizome to its yellow powder form. This powder contains a bioactive component called as Curcumin. It is this active ingredient that gives turmeric all its beneficial properties.

Formulations of turmeric–

1)Turmeric can be taken added to spices while cooking. Combining turmeric with black pepper, pipericin, further enhances its properties
2)Can be used as packs mixed with essential oils and milk for skin
3)It can be added to milk- Golden latte or Turmeric latte, that can be consumed once a day for its benefits
4)Also available as supplemental capsules, extracts and tinctures. It can be mixed with bromelain, an enzyme from pineapples that improves its absorption and elevates its effects.
5)It is also available in oil preparations which are volatile but can be used topically.

Things to remember while using Turmeric-

1)Blood thinners- it should not be taken with aspirin and other blood thinners. The reason is unclear.
2)Stimulate contractions and initiate labor- Even though it has been seen that curcumin reduces the symptoms of premenstrual syndrome, but in pregnant women, it has been shown to cause harmful effects.
3)Increase stomach acidity- even though turmeric is good for digestion, but it can increase gastric acid secretion causing stomach irritation. It can also cause nausea and diarrhea
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