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Turmeric Curcumin

Turmeric Curcumin health benefits and importance in our diet.

By admin - May 11, 2020

Turmeric is regarded as the golden spice in India and the world. The use and benefits of turmeric has been

Biotin & Collagen - Vitamin B7

Secret for Anti-aging, Ever-youth with Biotin & Collagen

By admin - April 5, 2020

The growing need for staying healthy and overall well being has also brought the demand for healthier skin and hair

Lose Fat and not Water Weight

Natural Weight Loss with Garcinia Cambogia & Green Coffee

By admin - April 3, 2020

A balanced diet is a necessity. We require a diet that is packed with the right nutrients, vitamins, and minerals

Gingko Bilioba and Maca Root for Sex Vitality

Boost Endurance with Peruvian Ginseng (Maca Root)

By admin - April 1, 2020

Missing the spark can be tricky to solve but not impossible! As per a recent study, around 31% of men

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Dandruff Problem ? USE BAKING SODA Dandruff: Try b

Dandruff Problem ?
USE BAKING SODA
Dandruff: Try baking soda - Swap your shampoo for baking soda.
Simply wet your hair and then rub
Baking soda into your scalp,and rinse.
This can reduce the over active fungi that an cause dandruff.
Using powder as a shampoo is more likely to be effective for people with extra oily hair.
People with dry hair should consider following the rinse with a conditioner to moisturise the scalp .

9nature product range. 100% natural, FDA approved.

9nature product range. 100% natural, FDA approved.

"My father gave me the greatest gift anyone could

"My father gave me the greatest gift anyone could give another person, he believed in me." - Jim Valvano

Let’s all celebrate World #Yoga Day

Let’s all celebrate World #Yoga Day

CONSTIPATION- may not be necessarily caused due to

CONSTIPATION- may not be necessarily caused due to underlying diseases. SYMPTOMS - may vary
Dry, painful,infrequent and difficult for some people .
REASONS -
1) due to high salt content which causes cells to absorb water at cellular level leading to dehydration
2)low intake of fibre
3)low water intake
4)sedentary lifestyle (sitting for 8-10 hrs)
5)stress level (anger, depression,jealousy,sadness )
6)low levels of vitamin d
7)disturbed sleep
TREATMENT -
- Include fibre intake (seasonal vegetables, salads, good fats such as seeds, pumpkin seeds,sunflower seeds,flaxseed, nuts), - use rock salt instead of common salt - overnight soaked PRUNES, FIGS,RAISINS -water intake 2to 3 litre
-laxative such as PSYLLIUM HUSK ,TRIPHALA ( over use of it can also have adverse effects)
AS the brain and gastrointestinal system are intimately connected . A troubled intestine can send signals to the brain just as troubled brain can send signals to the intestine. Overuse of laxatives can disturb the brain connect which gives signal to the gut
#holistic #nutrition. #holistic living from home #prunes #constipation

Ramadan is an exercise for patience and discipline

Ramadan is an exercise for patience and discipline. It teaches us to be kind and compassionate. Wish everyone Eid Mubarak. May God keeps us safe and healthy and gives us courage to cope with this difficult phase of life together.

Best food (fresh nutritious food )to beat asthma n

Best food (fresh nutritious food )to beat asthma naturally
1) Apples -studies showed eating 2 to 5 apples per week had a significant 35 percent decline in asthma
2)Bananas contains B6(pyridoxine which helps in reduce frequency ) it is a vital component of anti asthma diet
3)avocado (highest concentration of glutathione) unsung health promoting compounds, also a good source of vitamin E which is helpful in treating nut allergy
4)flaxseed contains potassium and magnesium and good source of selenium ..can fight asthma due to anti inflammatory properties.
5)spinach high is magnesium ( magnesium deficiency is prevalent in asthma patients ) It helps halt the asthma attack .
6)carrots contains beta carotene which is an antioxidant -converted to vitamin A which has got anti inflammatory properties and it boosts the immune system.
7)Garlic - it has the ability to inhibit the activity of certain enzymes that generate inflammatory substances
8)fish oil contains omega -3 fatty acid as a promising anti-asthma strategy .
9) vitamin c rich diet can reduce oxidative stress placed on airway tissues which reduces hypersensitivity to the asthma linked triggers.
10) vitamin D - fat soluble vitamin which is essential to bone health helps in strengthen the part of immune system which reduces the risk of common respiratory infections that trigger acute attacks.
#healthy
#healthyfood
#healthylifestyle
#healthyeating
#wellness
# nutrition #medicine

Turmeric is regarded as the golden spice in India

Turmeric is regarded as the golden spice in India and the world. The use and benefits of turmeric has been written in our Vedas, more than 4000 years ago. It was from India, that this miraculous spice was traded across seas reaching South east Asia and later even the western civilization swore by this culinary and religious spice.

Susruta, the oldest scripture on medicine and Ayurveda also mentioned the use of turmeric for various medicinal purposes. It is still being used as a part of various herbal medications.

Turmeric is obtained from a tropical herbaceous plant in South Asia same as the plants belonging to the ginger family. It is obtained after grinding a dried rhizome to its yellow powder form. This powder contains a bioactive component called as Curcumin. It is this active ingredient that gives turmeric all its beneficial properties.

Formulations of turmeric–

1)Turmeric can be taken added to spices while cooking. Combining turmeric with black pepper, pipericin, further enhances its properties
2)Can be used as packs mixed with essential oils and milk for skin
3)It can be added to milk- Golden latte or Turmeric latte, that can be consumed once a day for its benefits
4)Also available as supplemental capsules, extracts and tinctures. It can be mixed with bromelain, an enzyme from pineapples that improves its absorption and elevates its effects.
5)It is also available in oil preparations which are volatile but can be used topically.

Things to remember while using Turmeric-

1)Blood thinners- it should not be taken with aspirin and other blood thinners. The reason is unclear.
2)Stimulate contractions and initiate labor- Even though it has been seen that curcumin reduces the symptoms of premenstrual syndrome, but in pregnant women, it has been shown to cause harmful effects.
3)Increase stomach acidity- even though turmeric is good for digestion, but it can increase gastric acid secretion causing stomach irritation. It can also cause nausea and diarrhea

The power of FOUR best antioxidants. Immuno Booste

The power of FOUR best antioxidants. Immuno Booster – Natural AntiOxidant

Goodness of Turmeric Curcumin + Ginger + Neem + Tulsi A bullet-proof method to optimize your Immunity. Fight with cold and other flu like symptoms naturally with our Immune Fortifier made using Turmeric, Tulsi, Ginger and Neem which are the most powerful Anti-Oxidants.

Fight Inflammation & Corona-virus
Maintains Blood PH
Maintains Blood Pressure
Regulates Blood Sugar #immunesupport #immunebooster #immunesystem #immunehealth #immunesystembooster #healthexpert #wellnessmarket #natural #organic #healthandwellness #healthiswealth #holistichealth #holisticliving #wellbeing #kidshealth #foodasmedicine #gethealthy #reset
https://9nature.com/natural/immune-fortifier-heal-naturally/

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